notes for the male:
move as much as is necessary to maintain an erection. . . allow your penis to become flaccid and loose while in the vagina. . . if you bring it out while in a state of erection you might experience the phenomena of blue balls. . .or simply a lot of stored up energy in the testicles and genital area. . .and no release. . . you probably remember the phenomena from early days of intense petting and no cumming. . .it can be painful. . . here again, if for some reason this does happen, treat it with gentleness of awareness. . . allow your breath to fill your testicles with relaxing energy. . . imagine the energy from your testicles radiating to all parts of the body. . . especially allow it to travel up your spine and fill your head. . .do it first with slow and easy breaths, just picture the energy traveling slowly and brightly up the spine and illuminating the organs and the mind . . . a centering meditation anytime is to place your hand gently around the testicles. . .hold on gently and pull lightly downward and take a full and easy breath into them. . . . be aware of the connection of your feet to the earth . . . your neck and head to the heavens. . . and your being radiating cosmic light. . . connection. . . I am a part of the universe. . . Ahhhhhhhhh. . . . . . . . . .
techniques for delaying or postponing orgasm:
Once again breath awareness is an amazing key to self discovery, to redirect orgasmic energy through the breath, any of the various techniques may be utilized . . . you are almost to the point of cumming . . . but you haven't yet passed the point of no return. . .
*take an easy full breath. . . hold it. . .
push down and out on your anal sphincter muscles
7.
Cover, Credits, Pages 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11
